Nurturing Your Journey Through Motherhood

San Diego Prenatal and Postpartum Chiropractic Care to Support Expectant and New Moms

Tired of pregnancy and postpartum discomfort being dismissed?

It's a story we hear all too often. Your aches and pains during pregnancy and after childbirth are brushed off as 'just part of the process.' But deep down, you know your body deserves more attention and care. You're not just seeking relief; you're seeking understanding and a path to better health.

Commonly Dismissed Concerns:

  • During Pregnancy: From the sharp pains of sciatica to the constant ache in your lower back, your body is undergoing tremendous changes. These aren't mere discomforts; they're signals from your body asking for help and support.

  • Postpartum Recovery: After delivery, the journey isn't over. Your body needs support to heal from childbirth, yet this crucial recovery period is often overlooked. Lingering back pain, weakened pelvic floor muscles, and other postpartum challenges should not be your new normal.

Your concerns are valid, and your health matters. Pregnancy and postpartum periods are not just times to 'get through.' They're pivotal moments in your life that deserve care, attention, and professional support. It's time to move beyond dismissal to a place of empowerment and well-being.

At Sprout Family Chiropractic, we do things differently. We listen to moms and don’t brush off concerns.

We're here to listen, understand, and provide the tailored chiropractic care you need to navigate pregnancy and postpartum life with less pain and more joy. Because you deserve a care team that takes every ache, every pain, and every concern seriously.

Find Relief and Support Through Every Stage

Pregnancy and postpartum periods bring joy, anticipation, and, unfortunately, discomfort for many women. At Sprout Family Chiropractic, we recognize the physical challenges that come with this beautiful journey. From the sharp pains of sciatica during pregnancy to the struggle of regaining pelvic floor strength postpartum, we've seen it all. You're not alone, and more importantly, you don't have to endure this discomfort as 'just part of the process.'

Our specialized prenatal and postpartum chiropractic services are designed with your unique needs in mind. We combine gentle, effective techniques to alleviate pain, improve mobility, and support your body's natural healing process. Whether it's your first pregnancy or you're navigating the postpartum period again, our expert team is here to ensure you receive the care you deserve.

  • During Pregnancy: Enjoy a more comfortable pregnancy with care that addresses lower back pain, sciatica, and other common discomforts. Our goal is to help you maintain optimal health and well-being, preparing your body for a smoother delivery.

  • Postpartum Recovery: After your little one arrives, we focus on supporting your body's recovery. From realigning the spine to strengthening the pelvic floor, our postpartum care is designed to help you regain your strength, confidence, and sense of self.

Your health and comfort are our top priorities. Let us be part of your support system during this special time, providing the care you need to enjoy pregnancy and motherhood with less pain and more joy.

Our Specialized Approach to Perinatal Chiropractic Care

  • Personalized Care

    Every woman's body and pregnancy journey is unique. That's why we start with a comprehensive assessment to create a care plan tailored just for you. Whether you're dealing with sciatica, lower back pain, or looking to strengthen your pelvic floor postpartum, we're here to address your specific needs.

  • Insight Scans

    Gentle, Effective Techniques

    Our chiropractic techniques are safe, gentle, and effective. We focus on relieving discomfort, enhancing mobility, and preparing your body for childbirth. Postpartum, our care shifts to support your body's recovery, helping you regain strength and alignment.

  • Specific Prenatal and Postpartum Chiropractic Care

    Care Through Every Stage

    From the first trimester to postpartum recovery, we're with you every step of the way. Our flexible scheduling and ongoing support ensure you have access to chiropractic care whenever you need it most.

What Moms Have to Say…

“Dr. Nicole and Dr. Rachel are the best. I am a first time mom, and They have been so helpful and have been such a big support through my postpartum journey. I honestly think i wouldn’t have been able to handle my postpartum (to whatever is considered well in managing postpartum) without my visits with them. I always feel relaxed and a lot less stressed after every adjustment. I can’t even say enough about the quality of sleep I have after adjustments and we all know how important sleep is with moms.”

- Maxine

“I visited Dr. Nicole and Dr. Rachel while pregnant with my daughter and have continued seeing them postpartum. These doctors are wonderful and so knowledgeable. They make you feel like family when you walk through their door. I have truly felt an amazing difference while under their care. I first started seeing them with pelvic pain and have since then enjoyed a less painful, and stressful pregnancy, birth and postpartum.”

- Kris

“As a first time mom, I wanted to do everything I could to prepare for labor. I started seeing Drs.Nicole and Rachel around my 2nd trimester. I thoroughly enjoyed my experience at Sprout Family Chiropractic. It was nice to be able to see actual measurable results throughout my pregnancy. My little sprout arrived exactly at 41 weeks, and although my labor was long, I truly believed that the weekly adjustments definitely helped get my body prepared. I continued to see Drs Nicole and Rachel for my entire first year postpartum. I cannot recommend Sprout Family Chiropractic enough!”

- Denise

FAQs

  • Chiropractic care helps make pregnancy easier by reducing back pain, improving your posture, and even making the delivery process smoother. It's all about keeping you comfortable as your body changes.

  • Yes, it’s absolutely safe. Our chiropractors are certified in Webster Technique which is a special technique utilized during pregnancy that focuses on pelvic alignment to create the most comfort for you and baby.

  • You can start anytime during your pregnancy. The sooner you start, the more we can help manage any discomfort as your body changes. But it’s never too late to begin!

  • After giving birth, your body needs to heal. Chiropractic care can help speed up this recovery by improving posture, reducing pain, and helping your body get back to how it was before pregnancy.

  • Yes, we use a gentle technique called the Webster Technique. This technique focuses on pelvic alignment and helps create the most space for baby so they can get in the best position for birth. It is important to note that the goal of Webster Technique is not to get baby head down, but rather to create the optimal environment for baby to position themselves for a safe delivery.

Ready to get the support you deserve?